How do they bend their bodies like that? How is that even possible?

These may just be a few of the things going through your head when you take a look at these jaw dropping yoga poses.

Yoga is a spiritual, mental and physical practice of balance and discipline. With over 20 different types of yoga, all from different countries and religions, there is a very wide variety of poses and more importantly, health benefits! But how do people get so good at yoga, you ask? Healthandyoga.com says,“To get the best from your yoga practice, you should whenever possible, mix and match the necessary elements of practice which will improve and enhance your spiritual growth and awareness.”

Check out these poses and see if you’re willing to push the limit! But we are warning you: no downward facing dogs here. Namaste!

yoga poses

Eight Angle Pose – ASTAVAKRASANA

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