Reaching your fitness goals can be hard when soreness and fatigue get in the way. As much as you prepare for your workouts you need to prepare for your post-workout rest and recovery. Muscles that are pushed to the breaking point and exhausted during your workout need love and attention to heal properly! If you skip out of this part, you are increasing your chances for injury. From tools, to diet and certain stretches- hit the gym harder, faster and more refreshed than ever with these 17 easy recovery tips.
1. Roll Out
Foam rollers will get you back to the gym faster. Roll out your legs, chest, back, whatever is hurting after a workout for about 10 minutes for the best results. Foam rolling will prevent from injury, increase mobility and make your muscles feel amazing after a tough workout.