You might not think much about Vitamin D, but the fact of the matter is that its deficiency can lead to a slew of health problems, signs and symptoms. Vitamin D deficiency is prevalent in adults of all ages and especially those who limit their outdoor activities or lack proper, well-rounded nutrition.
After the seemingly endless winter, it’s definitely something we should be keeping an eye out for, to make sure we are feeling healthy and balanced before long!
1. You’re Feeling More Down and Depressed Than Usual
Seratonin – the feel good hormone in the brain – rises with exposure to bright light or sunlight. If you suffer from Seasonal Affective Disorder, you will know how a long winter can truly affect your mood. These low levels of Vitamin D have been shown to be 11 times more prone to depression than those with higher levels.