Often times, upper body workouts are foregone for lower body or core moves. But working your arms and shoulders is just as important as working your butt! Who doesn’t want toned arms and great back muscles? Although, we do understand that upper body exercises, especially the machines in the gym, can be intimidating. To help you shape the body you deserve, we’ve put together the best upper body exercises, both with and without machines. Happy Sweating!

1. Dumbbell Squat and Press

This move is your basic squat, but with a dumbbell press when you reach the top. It works your small muscles as well as larger muscles, helping to optimize fat burn.

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