2. Fire Hydrants

thigh exercises
Photo via Skinny Mom

Move your body onto all fours. Your back should remain flat, so be careful not to arch it. Still kneeling, raise you left leg. Hold for a beat, then return to its original position. Do a set of 15, then switch legs. For extra difficulty, instead of returning your leg to its original position, pulse it for 30 beats before switching legs. There’s a reason this is one of our favorite thigh exercises!

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