When it comes to snack time, are you overlooking jerky? We wouldn’t be surprised if you were, but the fact of the matter is that you need protein to build and maintain muscle while staying lean and jerky is a perfectly convenient and portable way to get it.

No matter whether you prefer turkey jerky, stick to good ol’ beef or are a little adventurous with your chicken jerky, this video will walk you through why this snack is totally underrated. If you’re on a low-carb diet especially, jerky is bound to become your go-to.

Watch the video above to find out everything you need to know about the meaty, protein-rich snack like best spices to try if you’re making your own and even how to whip it up in our favorite meal of the day, breakfast.

For more on Eating Well, check out our features here.

Would you try a healthy jerky snack?

Featured Image via Flickr



Please enter your comment!
Please enter your name here