Eggs are perfect for just about any meal. One large egg has just 77 calories, 5 grams of fat, and 6 grams of protein! Not only that, but the yolks contain B-vitamins, omega-3 fatty acids, and all 9 essential amino acids.
Egg whites are an excellent source of lean protein as well. As a matter of fact, eating only the whites removes all of the fat and cholesterol. However, you will miss out on all of the other (pretty great) nutritional benefits. Hard-boiled or cooked over a skillet, however you take your eggs we have the healthiest recipes so you can have a protein rich meal anytime of the day.
1. Eggs Baked in Portobello Mushroom via Healthy Recipes
Portobello and egg packs a perfect protein punch.
