Nuts & Seeds

food for eyes

Sunflower seeds alone have vitamin C, lutein, beta-carotene and vitamin E – all antioxidants that can neutralize free radicals. In addition, numerous studies have should that people with high dietary intakes of vitamins C and E in particular are at a significantly lower risk for cataracts. A handful a day as a snack or sprinkled on top of salads or oatmeal could be more than enough!

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