2. Protein Shakes Are The Only Post Workout Food You Should Eat

fitness myths

Many people think that chugging a protein shake after their run is the most efficient way to reap the benefits from your workout. While certain protein shakes are better than others – and they’re wonderfully convenient – they can sometimes be loaded with unnecessary calories and sugar. If you’re sick of gulping down one of these concoctions, opt for proteins like turkey, fat free Greek yogurt, and nuts. You’ll be receiving the same benefits, but with less processed ingredients.

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