Like the Loch Ness Monster and the “five second rule”, there are plenty of fitness myths that are (unfortunately) alive and well. However, holding creed in these false mantras can greatly impact your workout and your body’s health. Have you been following the wrong rules all along?

Below we debunk some of the top (and most believed) fitness myths. How do your practices add up?

1. Drinking Ice Water Helps You Burn More Fat

fitness myths

There is no scientific evidence to prove that ice water speeds up your fat burning. However, there are some gains to getting chilly in another form; exercising outside in the winter has a plethora of benefits.

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