It seems almost like natural instinct to brew a cup of coffee as soon as we wake up in the morning. I even had a friend who kept a Keurig in his bathroom so that he could have a cup of coffee before his official “breakfast coffee”. Now, that’s dedication. Whether you’re brewing it in your kitchen or grabbing it on the way to work, coffee keeps many of us moving in the morning (and in my case, deep, deep into late night writing sessions). But can this caffeine craze be more helpful for us than just a boost of energy and the ability to function like a human? We’ve found some awesome benefits to your morning cup of Joe.

1. Improvement in Cognitive Thinking and Alzheimer’s Prevention

coffee benetfits

According to a new study out of Finland, drinking coffee is associated with improvements in cognitive function. The study, which also tested tea drinkers, states that drinking 3-5 cups of coffee a day mid-life actually decreased the onset of Alzheimer’s and dementia by 65%. The study states that the cause of this could be anywhere from the increased antioxidants to the capacity of insulin sensitivity. Speaking of antioxidants…

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