lower sodium intake

Top 5 Ways To Reduce Your Sodium Intake

The benefits are well worth these five simple hacks.
Alpha Linolenic Acid feat image

3 Reasons You Need Alpha-Linolenic Acid In Your Diet

Are you making sure to get enough of this in your meal plan?
smoothie bowl recipe feat image

15 Smoothie Bowls That Are As Good As Ice Cream

Its time to shake up your summer breakfast routine!
healthy ice pops feat image

The Most Delicious Way To Cool Down This Summer

Need a refresher? These will do the trick.
protein supplements health facts

Are Protein Supplements REALLY Necessary?

Is that protein shake REALLY all that good for you? Here's what our nutritionist thinks.
dining out tips and advice

The ULTIMATE Guide To Eating Out

Who says you can't have a social life when you're trying to lose weight?
healthy mothers day brunch recipes 5

17 Healthy & Decadent Mother’s Day Brunch Recipes

Is this not the best way to show just how much you care?
breakfast foods

This Is What You Should REALLY Eat For Breakfast

Get started on the right foot with these nutritionist-backed breakfast foods.
organic food facts

Are Organic Foods REALLY All That?

Do the pros outweigh the cons when it comes to organic food?
easter egg ideas

25 Egg-Cellent & WILD Easter Egg Fillings

Host an Easter egg hunt that people will be dying to be a part of! It's a great, fun way to stay active on a holiday.