Workouts Page 2


aerobic exercise vs weight training

Which is Better: Aerobic Exercise or Weight Training?

Would you rather... run a few miles or pump some iron? Is there one that's better than the other?
exercise and workout tips

Here’s How You Can Finally Fall In Love With Working Out

If you can't stick to a workout plan long enough to see results, you might just need to see this.
workout playlist

15 Songs Your Workout Playlist Needs

Get enregized with this playlist filled with our favorite popular music.
trainer advice workouts

6 Things Fitness Experts REALLY Want You To Stop Doing At The Gym

Believe it or not, there are actually some workouts you might be better off without!
overtraining signs

16 Signs You’re Definitely Overtraining!

Too much of a good thing can certainly be bad!
Exercise for digestion

The 10 Best Exercises to Improve Your Digestion

Sometimes all you need to do is get up to "get things moving".
yoga poses

Yoga Poses That Will Make Your Jaw DROP

Jaw-dropping moves you never thought were possible.
easy arm exercises

3 Easy Moves That Will Sculpt Your Arms

To look good and feel better, these easy arm exercises are a great place to start.
fun cardio ideas

22 Workouts That Won’t Bore You To Tears

It's time to get off the treadmill, once and for all!

Top 10 Celeb Bikini Bodies & Their Workouts

If nothing else motivates you, then maybe these incredible beach bods will!
home workout tips

Here’s How You Can Workout In Your PJs!

Bonus: Absolutely no equipment is required.