healthier candy

Are Some Candy Options Better Than Others?

Instead of depriving yourself of treats, why not treat yourself the smart way?
processed meat

Bacon & Processed Meat Is Literally Killing You

Bacon lovers - here is some concerning news you need to hear.
work-life balance

Work-Life Balance: Are You In The Right Career?

You can't have a healthy life without balance.
coca cola elimination weight loss

This Woman Changed One Thing In Her Diet And Lost 112 Lbs

This is the easiest weight loss trick in the book.
napping, sleep study, sleep health

Grab Your PJs: Napping Is Better For Your Health Than You Thought

Think napping in the middle of the day is unproductive? Studies are showing quite the opposite!
walmart animal cruelty

Walmart Is Taking A Stand Against Animal Cruelty

It looks like the mega-chain is turning over a new leaf in public health!
air pollution american lung association

The Most Polluted Cities In America According to the ALA

Uh oh, it looks like the problem is worse than we thought.
diet pepsi aspartame

Diet Pepsi Kicks This Artificial Sweetener To The Curb

If you're as nutty about your health and the ingredients that go into your body as we are, you will know that aspartame is a big no-no. Countless studies have shown that aspartame can, in fact,...
cassey ho the perfect body

This Fitness Instructors Video Sends A Powerful Message

How would deal with the constant cyber bullying this fitness & lifestyle blogger goes through.
kind bars

FDA Slams KIND Bars For LYING!

Image via Getty When it comes to healthy snacking, many often opt for energy or protein bars. Let's face it: They're easy, portable and "no-fuss". You can eat them on your way to work for something...