Advice Page 9


smoking risks

11 Reasons You’re Going To Quit Smoking Today

This is the VERY gruesome truth you need to see.
flu season 2015

Stay Healthy During This Record Flu Season

Get an immune boost with this no-brainer advice.

Why Men Give Up On Their Resolutions

Nope. It has nothing to do with the wafting smell of mac n' cheese.
stretching benefits

Stretch or Suffer!

Seeing too many people have back injuries as a result of not stretching, fitness guru Yuval David explains why stretching is part of a healthy workout.
Make things happen

Are New Year’s Resolutions Really Kept?

What New Year's resolutions will you be making this year?
ereader health

Got an E-Reader For Christmas? Read This.

A good gift with side effects you should look out for.
generosity benefits

Why Giving Is Seriously Good For You

And what a perfect day to discuss the many benefits of giving over receiving.
stages of copd

The 4 Stages Of COPD

If you've recently been diagnosed with chronic obstructive pulmonary disease, or COPD as it's more commonly referred as, it's important to know what stage your disease is in. There's a huge difference between Stage 1...