If you want a happier life through a healthier lifestyle, it all starts with mindset!
Think napping in the middle of the day is unproductive? Studies are showing quite the opposite!
Its time to stop neglecting your tootsies!
Are you making sure to get enough of this in your meal plan?
If there is one thing I absolutely abhor, it would certainly be traveling. The destinations are always fun and cool, but actually getting on an airplane and going through the stress of airport security...