how to unplug

3 Ways To Unplug Yet Still Stay Connected

We pretty much can't go anywhere without being pinged and dinged by alerts from our phones and computers. It's pretty hard to unplug or just think for a minute with the constant distraction that comes from...
polite party guest tips

3 Tips To Be The Best Party Guest Ever

You might not actually win any awards, but you'll feel good about yourself!
stress relief foods

3 Superfoods For Lasting Stress Relief

These are so delicious, they won't be any work at all.
tylenol for flu

It Looks Like Tylenol May Not Be Your Saving Grace After All

Tylenol isn't the answer to everything. Here are some things that will help you feel better now.
drinking on a diet

Is It OK To Have a Drink While Dieting?

With the holidays here, this is certainly something you want to know.
thanksgiving detox

The Best Way To Detox The Day After Thanksgiving

Indulge all you want on Thanksgiving, but get right back to it the next day!

How Thankfulness May Transform Your Life

If you're waiting until Thanksgiving to be thankful, you're doing it all wrong.
healthy holiday travel tips

Your Survival Guide To Healthier Holiday Travel

With the holidays being here, there is a big chance that many of you will be traveling somewhere at least once. And while we all like to take some time off and either visit...
healthy thanksgiving tips

The Secrets To Staying In Shape Through Thanksgiving

Healthy holiday tips that are easy to follow? It's possible!
health coach benefits

6 Reasons Why Health Coaching Will Change You For The Better

This program can help you both personally and professionally.
healthy holiday tips

10 Healthier Choices You Can Make This Holiday Season

Because we all want to get 2016 in one piece...