Let’s all take a deep breath because spring is finally on its way. For some of us, that means warmer and longer days, outdoor activities and blossoming flowers. For others, that means itchy eyes, runny nose, sneezing and spring allergies. According to WebMD, about 35 million Americans develop “seasonal allergic rhinitis”, also known as hay fever, each year. Allergy symptoms range from mild to severe and even if you’ve never experienced them, they can begin at anytime throughout your life. Here are a number of ways you can naturally rid yourself of allergies if they head your way during the nicer weather.

Neti Pots

allergy remedies

They definitely do not look like something you would want to stick up your nose but that’s exactly what you do with it. Neti pots rinse your nasal cavity with saline solution, flushes out allergens and loosens the mucus. You basically pour the solution through one nostril and let it drain out the other. It may feel weird but it works!

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