You can do it the old fashioned way or you can bring your health regimen into the 21st century and use apps to track and jot down fitness notes. Either way studies have shown that journaling is incredibly beneficial when starting a new fitness or health regimen. It helps you organize your thoughts, materialize your goals, and even see a gradual progression in strength, endurance, agility and more!
That being said, there are an incredible amount of apps on the market today. From running to nutrition apps, it can be difficult to decide which ones to keep and which ones to dip. Here we have a few of our very favorites that have shown some of the most promising results.
1. Pocket Yoga
Pocket Yoga is really the only yoga app you need. It provides flows and sequences ranging from 30 to 60 minutes and will ensure that you get in a good workout whether you choose the beginner, intermediate, or expert level. You might just be surprised by how thorough this app can be.